Ready to let go of the diet culture food rules, improve your relationship with food and adopt a sustainable, realistic nutrition system that actually works? With this self paced nutrition course, you'll learn everything you need to make balanced eating and healthy weight loss attainable once and for all.
If you've stumbled across my page, odds are:
You've tried every diet under the sun. You've started a diet program, maybe found some success with it, only to find yourself back at square one soon after. Or maybe you've gotten to the place where you're just tired of constantly starting over. You've spent your entire life hopping from diet to diet, wondering why you just can't seem to stick with anything.
Does this feel familiar?
Maybe you find yourself on the hamster wheel of "being good" on your diet, then "falling off the rails" when the weekend comes; trying to stick to your diet plan seems to get harder and harder as more time goes on.
I have great news for you: you're not alone. You're not the problem. And you are in the right spot.
Finding balance with food, letting go of the diet culture mindset around "good" and "bad" foods, tackling emotional and stress eating, and building confidence with yourself around food is just skimming the surface of what's inside the Foundations Coaching Vault.
Balanced eating, regaining control back over food (and your life) and getting to a place where you feel the most healthy, strong and happy is not about having more will-power, motivation or more self control. It's not about white-knuckling your way through some unsustainable, restrictive eating plan. It's not about following silly diet rules and being tied to a food scale your entire life.
It is about developing the actual habits you need to change your entire mindset around eating. It's about understanding the nutrition behind the foods you eat, why and how much you eat those specific foods and gaining a much better understanding of what your long term goals so that you can get to a place of balance and sustainability with eating, weight loss and a healthy lifestyle to back it all up.
What's included in Foundations program?
Every single resource I have ever created for my 1:1 coaching clients...and then some!
Lifetime access to every resource that I’ve ever created and used with my clients is in this Coaching Vault. Think of it as having ME as your coach in the back of your pocket at all times, for the rest of your life. This program has over 20 modules, downloadable guides and worksheets, and some never-before-seen educational resources.
Resource library: The Foundations resource library is packed with over 20 modules including training videos, downloadable PDF resources and guides, a macro calculator & tracker, worksheets, habit trackers, grocery lists and more. You'll learn everything from the ins-and-outs of macro tracking to putting together balanced meals to reading food labels to learning how to actually build and implement life-long healthy eating habits (and so, so much more!)
Educational Video Trainings: In-depth video trainings available at your disposal and at your own pace. This entire program takes you step-by-step through my proven method for healthy and sustainable long-term weight loss and weight maintenance. You'll never need another nutrition coach or diet program ever again.
Every single resource in this self-paced nutrition program was created so that you can break up with yo-yo dieting, feel in control around food, and finally have an easy, effortless diet that works with your life, not against it.
In the Foundations program, you'll learn how to:
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Learn the ins and outs of tracking macros, including calculating your own custom macro program (but don't worry this program is still incredibly valuable with helping you achieve all of the above, even if macro tracking is not something you're into!)
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Put together easy, balanced meals that you love eating
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Learn the hows and whys behind your current eating habits
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Address your current eating habits & apply strategies to navigate towards improved eating behaviors and tendencies
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Enjoy ALL foods without guilt
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Make mindful and intentional food choices
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Feel good in your body without being obsessed with the scale
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Become the healthiest, happiest & strongest you yet
...just to name a few!
What's covered in the Coaching Vault?
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healthy habits crash course
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proper goal setting
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finding your balance with food
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how to build consistency & combat the all-or-nothing mentality
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intro to macronutrients
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how to calculate and track macros
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reverse dieting
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how to make adjustments to your nutrition program during weight loss plateaus
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healthy, balanced recipes
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how to read food labels
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tackling emotional and stress eating
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how to conquer and manage cravings
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making healthy choices when dining out
& SO much more!
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How will I receive my program?This training program is an eBook/digital format. You will receive a confirmation email with the eBook download immediately after checkout. You have the option to download the program straight to your mobile device or you may print a hard copy.
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What's the refund policy?Due to immediate access to the program via digital download, no refunds will be issued.
FAQ's
Why I Created This Program...
I found out I was pregnant with our second baby girl in November 2023. With a toddler and now a newborn baby on the way, I knew I would need to restructure how I do my coaching business, what my services would look like, and how I could still help women achieve life-long health and wellness without being tied to my laptop hours a day with private coaching calls...
I recognize the value, education and accountability 1:1 coaching has to offer compared to doing something completely on your own. While yes, with this program, you're missing out on the face-to-face interactions with me as your coach, I knew I could still find a way to give you 100% of my expertise, education, guidance and support by creating this Coaching Vault. Introducing the Foundations Coaching Vault...
Ultimately, I created this self-paced nutrition program because I wanted to provide a way to still help as many women as possible, all at once, and at a more affordable rate (compared to hiring me for 1:1 private coaching). As I approach my maternity leave and close my 1:1 private coaching for the foreseeable future, I am confident this program will provide you with the same level of guidance, support, expertise, education and coaching you'd normally receive through private coaching, but in less time, with less money, and basically have access to my brain anytime, anywhere you need it.
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