Blog | AHF

Tips for a Healthy Grocery Haul

I got a special request this past week to put out some information on how to healthfully and mindfully grocery shop. If you're just...

Healthy Eating When You Don't Have Time to Cook

Many of my coaching clients are busy moms, are full time boss babes and are often flying by the seat of their pants trying to juggle all...

5 Tips to Overcome Overeating

Today I want to drop 5 tips to overcome overeating! Before we dive into these, it's important to acknowledge that eating habits and...

This Nutrition Concept Could Change Your Life

In recent years, I've spent a lot of time talking about habit change on my various social media platforms. As boring and simple as it...