What's Included in the Challenge?
4-Week Training Program (Access to Both Home and Gym Versions)
The training program will include 3 workouts per week; 1 upper body day, 1 lower body day, 1 full body and an optional 4th full body day. You'll get access to both gym and home versions of the program workouts.
Access to My Fitness App
All of your challenge workouts will be in my fitness app. You'll have access to demo videos for every exercise, specific reps and sets, and space to track and log your workouts.
ME As Your Coach!
Nothing brings me more joy than cheering you on during your fitness journey. You'll be alongside like-minded women all doing the program, and you'll also have access to me in our private community to ask questions, get form tips, and tackle all things macros!
Custom Macros | Macro Calculator
Take your fitness journey to the next level by upgrading your challenge registration with a completely customized macros-based nutrition program! Calculate your own macros and calories with lifetime access to a customized macro calculator.
All the Support You Need!
Access to our private, women's only fitness community to cheer each other on, receive tons of encouragement and accountability, share our wins and struggles and motivate one another.
Let's do this!
PLEASE NOTE: while signing up for the challenge is free, you must complete your registration by signing up and downloading the fitness app; you will be further instructed to download the app after checkout. You will not be able to participate in the challenge until you've joined the app.
The fitness app is a recurring monthly subscription billed at $19.99/mo until otherwise canceled. You may cancel your subscription anytime after completion of the challenge, should you chose to do so.
Challenge Only
0$4-week fitness challenge (gym and home versions)Valid for one month- App subscription *is* required for the challenge!
Challenge & Macros
99$4-week fitness challenge (home and gym versions) *and* a custom macro program/calculatorValid for one month- App subscription *is* required for the challenge!
FAQ'S
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How will I receive my program?This training program is an eBook/digital format. You will receive a confirmation email with the eBook download immediately after checkout. You have the option to download the program straight to your mobile device or you may print a hard copy.
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What's the refund policy?Due to immediate access to the program via digital download, no refunds will be issued.