This Healthy Habits Crash Course is going to help you build foundational habits centered around healthy, balanced nutrition. The program emphasizes the development of sustainable, mindful routines that support a balanced relationship with food, body, and lifestyle. By focusing on consistency and small, actionable changes, you’ll be able to build healthy, sustainable habits around eating, which is essential for longevity, healthy weight loss/maintenance. Your journey to feeling more confident and in control around food starts TODAY.
What's Included?
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the Healthy Habits Crash Course - a self-paced, digital PDF download with over 60+ pages of proven, realistic and foundational strategies centered around eating habits, mindset and eating behaviors
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10 foundational healthy habits, including an extra BONUS habit that's a total game changer for long-term healthy & balanced eating
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2 habit trackers (one printable and one digital) so you can keep track of your compliance and make adjustments as needed
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Due to immediate access to the course (via digital download), no refunds will be granted.