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A lifestyle of strength, health, and balance 

the only fitness app you'll ever need

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Think of the Forever Fit app as having your own personal trainer in the back of your pocket. This app is where you'll find the most comprehensive strength training workouts, specifically designed for busy women, like you, no matter where you are in your fitness journey. With access to new home and gym workouts released each month, you have the ability to workout anytime, anywhere - the choice is yours! 

gym & home training programs

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maximize your results with the power of tracking macros!

Log your favorite foods with our in-app meal tracker or sync your data with MyFitnessPal integration.

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record progress pictures, measurements, sleep, steps & more!

Ensure you're making progress with your training and nutrition program by recording body measurements, progress photos and weigh-ins. Track sleep, step count, resting HR, & so much more!

Fitness Staff



"This app has made getting back to working out possible! Having the exercises explained is so helpful to familiarize myself with the proper way to perform them. I'm excited to keep using it!"


"My goal with this app is for you to find balance with your training and nutrition program again. It is my life's mission to teach you how to lift weights, eat to fuel your body and fall in love with your fitness journey, no matter how busy life gets! You're always just one decision away from changing your life. Now's the time."

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  • How will I receive my program?
    This training program is an eBook/digital format. You will receive a confirmation email with the eBook download immediately after checkout. You have the option to download the program straight to your mobile device or you may print a hard copy.
  • What's the refund policy?
    Due to immediate access to the program via digital download, no refunds will be issued.


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