AS FEATURED ON:
Hey Girl! I'm April.
A certified women's fitness coach, wife, and mom, I'm passionate about helping women escape the burnout of yo-yo diets and finally build a strong, confident lifestyle that feels good. I'm also a carb-lover and self-love advocate who believes fitness should be flexible, fun, and all about you.
Sustainable Fitness Coaching for Women Ready to Ditch Fad Diets for Good.
Tired of low-carb fads, one-size-fits-all meal plans, 1,200 calorie crashes, and endless cardio? This program is designed to help you build real, lasting results—without starving, obsessing, or burning out.
Your transformation starts now. Keep scrolling beautiful—let's make it happen!
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Since being a full time mom/wife and even working two jobs my life and my weight got wayyy out of control! I've done everything you could think of when it comes to dieting and working out, until I met April. She has set me up to be successful, to be motivated and to never give up on working out. The best part is I still get to eat what I want and not feel trapped into eating a boring diet or strict diet. It's honestly changed my whole life around and I don't ever want to give up on myself again!
Elena M.
That's What She Said
You deserve to have a social life where food doesn't control your every move.
The Forever Fit app was created so that you never have to be a victim of yo-yo and crash diets again. It's time to finally find balance and feel in control with food, establish balanced eating habits and have a healthy relationship with food.
HELPFUL LINKS:
@_april_hamilton
come say hi on Instagram...
![Comment WORKOUT & I’ll send you some info about deep core exercises & the link to more home and gym workouts like this!
Standing marches are one of the most underrated core exercises… IF they’re done correctly! [Pregnancy + postpartum friendly too]
Some tips: You have to fully engage your core *before* starting or you’re gonna fly through these and feel absolutely nothing!
It’s NOT just sucking your stomach in. Imagine the engagement you’d feel right before someone punches you in the stomach-it’s bracing throughout your entire core. You should be able to still breathe in and out while maintaining that engagement.
Do these slow and controlled, don’t rush through them. A true MVP exercise in my book!
#coreexercises #postpartumrecovery #postpartumfitness #homeworkouts #fitnesstips](https://scontent-lga3-3.cdninstagram.com/v/t51.71878-15/670418421_974379415008005_1454044650951705554_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=LDLOJkq0ItIQ7kNvwFo2t2p&_nc_oc=AdozUHnSp489fQ4lmFMkI7o-TEJF1_EAtMI8tUJwQbjS47hDGUw26W_fu8SRtxphIf0&_nc_zt=23&_nc_ht=scontent-lga3-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=uKdgFKHPk37VsNX2h73lGg&_nc_tpa=Q5bMBQHKYvRUqdheJjJ5XS0psgrW4aUbj82rxja8RsXGcAq1GTWU9iQR8l5leZ9PhabLNznGvEG4RlPH&oh=00_Af2HosPQ-WH0uvQU1pKV9r6bvBUCUYDtqcN3NgZ1ZNZfKg&oe=69E78958)
Have Questions?
If you have any questions about coaching or training services, products, or other general questions, please fill out the form below and I’ll be in touch with you as soon as I can!