AS FEATURED ON:
Hey Girl! I'm April.
A certified women's fitness coach, wife, and mom, I'm passionate about helping women escape the burnout of yo-yo diets and finally build a strong, confident lifestyle that feels good. I'm also a carb-lover and self-love advocate who believes fitness should be flexible, fun, and all about you.
Sustainable Fitness Coaching for Women Ready to Ditch Fad Diets for Good.
Tired of low-carb fads, one-size-fits-all meal plans, 1,200 calorie crashes, and endless cardio? This program is designed to help you build real, lasting results—without starving, obsessing, or burning out.
Your transformation starts now. Keep scrolling beautiful—let's make it happen!
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Since being a full time mom/wife and even working two jobs my life and my weight got wayyy out of control! I've done everything you could think of when it comes to dieting and working out, until I met April. She has set me up to be successful, to be motivated and to never give up on working out. The best part is I still get to eat what I want and not feel trapped into eating a boring diet or strict diet. It's honestly changed my whole life around and I don't ever want to give up on myself again!
Elena M.
That's What She Said
You deserve to have a social life where food doesn't control your every move.
The Forever Fit app was created so that you never have to be a victim of yo-yo and crash diets again. It's time to finally find balance and feel in control with food, establish balanced eating habits and have a healthy relationship with food.
HELPFUL LINKS:
@_april_hamilton
come say hi on Instagram...
![Comment RECIPE to get this recipe & all of Julys meal prep recipes delivered right to your inbox!
Busy mornings don’t have to mean skipping breakfast. 🧇✨
These high-protein waffles are perfect for meal prep and make it easy to start your day feeling nourished, energized, and satisfied. A protein-packed breakfast can help keep you full longer, support muscle recovery, reduce cravings, and provide
steady energy to power through even the busiest days.
[Full recipe details + macros are inside my fitness app!]
#mealprep #mealpreprecipes #highproteinbreakfast #proteinwaffles #breakfastideas](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/757508463_18151241128503250_834843883287841004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=7nnGiZv__wcQ7kNvwGLO0rV&_nc_oc=AdrCl7pgBDm77qjGUnXbcCYswfSPK9rQBXozwqz_DPUA-5cUp-IfzYFms7zusCOtdvY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=IHw8DJqyk4TeIbfGKPbn0g&_nc_tpa=Q5bMBQFDiOflg_wLvU6Z_BOosC_9vJWLNjHEHKMXBtY0Addm_JJZ1sn_AQM85H0QdImi8_RD1fp7LPJB&oh=00_AQCBRf1HtfVL_LtJp7s9-aRF72dFqXXiVM4VwLAszvzsgA&oe=6A705146)
![I don’t like to tell people what to do, but I do like helping you make your life easier 😉
So save this recipe, bookmark it & add it to your weeknight dinner menu or prep it ahead for a simple, hassle-free meal prep! 🫶🏼📝 [and don’t forget to use code “April” to save 10% on your next @caraway_home order🍴]
Here’s what you need:
1 lb chicken breast, diced
1 cup orzo
3 cups chicken broth
1/4 cup sun-dried tomatoes, chopped small
1 tbsp sun-dried tomato oil, or olive oil
2 tsp. Minced garlic
1 tsp onion powder
1/2 tsp salt
1/2 tsp black pepper
2 cups baby spinach, roughly chopped
TBSP. lemon juice
1 cup parmesan cheese, grated or shredded
1/2 cup mozzarella cheese, shredded
1. Preheat oven to 400°.
2. In a 9×13” pan, add chicken, orzo, broth, sundried tomatoes, oil, garlic, onion powder, salt, and pepper. Stir well until combined. Make sure orzo is submerged in the broth.
3. Bake for 40- 45 minutes.
4. Remove from oven and add spinach, parmesan cheese, mozzarella cheese, and lemon juice. Stir until spinach is completely wilted and cheese is melted. Add additional salt, pepper and lemon juice to taste.
#dumpandbake #easydinner #onepanmeal #friendsofcaraway #mealprep](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/757432894_18151143829503250_6305482149937057943_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&cb=8438d1d6-3bb4fc30&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=0IV0Wx6uZO8Q7kNvwFOAYRa&_nc_oc=AdozXaNmwPiwT4VelRGUu2wcnzX-bEacMibh67eNCaHwWW5CJlptzoTZtNHeek91dNg&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=IHw8DJqyk4TeIbfGKPbn0g&_nc_tpa=Q5bMBQE5DGRElBhndPZsMeBiC5Z_8fl42JawW7-oUdzdpVMeEN1SVKsFqX1ngpDjVDwZ6oAM57Vo9hns&oh=00_AQB2BRsHNJ3e11pKWPtaGUzwKqduZb2p38L1k4JBjAiGxQ&oe=6A703E75)
Have Questions?
If you have any questions about coaching or training services, products, or other general questions, please fill out the form below and I’ll be in touch with you as soon as I can!