As much as we'd like for it to be, alcohol isn't a freebie when it comes to tracking calories and macros. Even clear liquors, like vodka...

If you're tracking macros then you know you can absolutely have coffee creamer. There are no foods or drinks that are "off limits" as...

It’s mid-December, the holidays are almost here & the New Year is around the corner. This is about the time we start thinking about all...

According to MYPlate.gov and the USDA, it is recommended to consume at least half of our grains from whole grains (which, let's be real,...

I used to DREAD going out to eat because I always thought it would mess up my progress or make me suddenly gain 5 extra pounds (totally...

What if I told you to forget everything you ever knew about dieting? What if you could let go of the severe food restriction you have...

Whatever your health and fitness goals may be, we usually have an end goal in mind. Maybe you want to lose weight...maybe you want to fit...

This is the time of year when things start to get a little, chaotic and busy – to say the least! From Halloween until the end of the...

Anyone else feel like they're about to board the struggle bus when you make plans to travel?! Not sure how to stay on track with your...

Whether you're just starting in your fitness journey or you've been killing it in the gym for years now, I think we can all agree that...

Meal prep does not have to be difficult and it certainly does not need to take all day. I meal prep for an hour (at the most) on Sundays...