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Healthy Travel Foods

Healthy Travel Foods

Anyone else feel like they're about to board the struggle bus when you make plans to travel?! Not sure how to stay on track with your health and fitness goals without the ability to have access to your normal meals and snacks? Rest assured - there are plenty of healthy travel foods that are quick, easy and best of all, airport & TSA-friendly!

I've put together a list of some of my favorite healthy travel foods that are protein-packed, healthy and convenient to help alleviate some of the stress you may have about not having complete access to healthy meals all the time. These are all things you can pack in your suitcase, take with you on a plane and have with you just about everywhere you go!

Healthy Travel Foods Starkist Tuna Packets

Starkist Tuna Packets (Ranch is my favorite flavor!)

Highly suggest *not* opening this up on the airplane if you want to save yourself endless death stares ;) What I love about these tuna packets is there is no mess involved. Tear it open, get your fork & eat up. Starkist offers a ton of different flavors too, you can check out all the options here.

Macros per serving: Cal : 80 | F: 2g | C: 1.5g | P: 14g

Healthy Travel Foods Thin Stackers

Brown Rice Thin Crackers:

These are a perfect crunchy cracker to have with the tuna packets or your favorite nut butters! These Justin's travel-size nut butters are perfect for travel!

Macros per serving: Cal: 100 | F: 1g | C:23g | 2g

Healthy Travel Foods Mini Beef Sticks

I love these Country Archer Mini Beef Sticks! Beef or turkey jerky is also a fantastic on-the-go, high-protein snack. I love the Kirkland beef strips from Costco or this Perky Turkey Jerky.

Macros oper serving: Cal: 80 | F: 0.5g | C: 8g (S:7g) | P: 10g

Healthy Travel Foods Pure Protein Bars

I've tried a LOT of protein bars in the last several years. These are by far the best tasting and the best bang-for-your-buck. There's nothing worst than choking down a dry protein bar that tastes like chocolate covered dirt. You can find them at your local Costco or Amazon.

Macros - Cal: 200 | F: 6g | C: 17g (S:2g) | P: 20g

Healthy Travel Foods Biena Chickpea Snacks

Biena Chickpea Snacks

Chickpeas are a great source of fiber and protein so these will definitely help curb your appetite during those long travel days! You can find these at your local Target or Amazon.

Macros per serving: Cal: 120 | F: 4.5g | C: 18g | P: 4g

Healthy Travel Foods Dry Roasted Edamame

Dry Roasted Edamame

You can find this at your local Target or Amazon.

Macros per serving: Cal: 130 | 5g fat | 9g carb | 14g protein

Additional Healthy Travel Food Ideas:

If you have an insulated meal prep bag, definitely take these with you!

  1. Oikos Triple Zero yogurt

  2. Pre-peeled hard-boiled eggs (you can find these at your local Costco)

  3. Low fat string cheese

  4. Ready-made Protein shakes, like Fairlife or Premier Protein

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