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Healthy Travel Foods

healthy travel food

Anyone else feel like they're about to board the struggle bus when you make plans to travel?! Not sure how to stay on track with your health and fitness goals without the ability to carry around your meal prep? Rest assured - there are plenty of healthy travel foods that are quick, easy and airport friendly!

"How can I go on vacation, travel for work or go away for the weekend without feeling like I'm completely unprepared?"

"How am I supposed to be able to make healthy, smart choices if I can't meal prep and bring all my food with me?"

I've put together a list of some of my favorite protein packed and convenient travel friendly foods that will help alleviate some of the stress you may have about not having complete access to healthy meals. These are all things you can pack in your suitcase, take with you on a plane and have with you just about everywhere you go! I hope this helps!

tuna packet ranch flavor healthy travel foods

Starkist tuna packets (Ranch is my favorite flavor!)

Cal : 80 | F: 2g | C: 1.5g | P: 14g

brown rice thin stackers lungberg brand

These are a perfect crunchy cracker to have with the tuna packets!

Serving size: 4 cakes Cal: 100 | F: 1g | C:23g | 2g

maple and brown sugar oatmeal 100 calories better oats brand healthy travel foods

Cal: 100 | F:2g | C: 18g (S:1g) | P: 3g

Ready to Serve microwavable brown rice

Cal: 240 | F: 3.5g | C: 46g | P:4g

Perky Jerky original turkey jerky healthy travel foods

Serving size: 1 oz. Cal: 80 | F: 0.5g | C: 8g (S:7g) | P: 10g

Pure Protein bars and Think Thin protein bars healthy travel foods

Pure Protein - Cal: 190 | F: 6g | C: 17g (S:2g) | P: 20g

Think Thin - Cal: 230 | F: 8g | C: 24g (S:0g) | P: 20g

white cheddar rice cakes low fat healthy travel foods

Serving size: 1 cake Cal: 45 | F: 0.5g | C: 9g | P:1g

Justins classic peanut butter travel size healthy travel foods

Cal: 190 | F: 16g | C: 7g | P: 8g

Some other ideas:

  1. Quest Nutrition Protein Chips

  2. Travel Size pickle chips

  3. Protein powder (my favorite is chocolate e'clair by NLA for her)

  4. Flapjacked Mighty muffins

  5. Unsalted almonds/nuts

If you have a meal prep bag, like my iso-bag:

  1. Oikos Triple Zero yogurt

  2. Pre-peeled hard-boiled eggs (you can find these at Costco)

  3. Low fat string cheese


Have any other healthy snack ideas? Share them below!

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