Anyone else feel like they're about to board the struggle bus when you make plans to travel?! Not sure how to stay on track with your health and fitness goals without the ability to carry around your meal prep? Rest assured - there are plenty of healthy travel foods that are quick, easy and airport friendly!
"How can I go on vacation, travel for work or go away for the weekend without feeling like I'm completely unprepared?"
"How am I supposed to be able to make healthy, smart choices if I can't meal prep and bring all my food with me?"
I've put together a list of some of my favorite protein packed and convenient travel friendly foods that will help alleviate some of the stress you may have about not having complete access to healthy meals. These are all things you can pack in your suitcase, take with you on a plane and have with you just about everywhere you go! I hope this helps!
Starkist tuna packets (Ranch is my favorite flavor!)
Cal : 80 | F: 2g | C: 1.5g | P: 14g
These are a perfect crunchy cracker to have with the tuna packets!
Serving size: 4 cakes Cal: 100 | F: 1g | C:23g | 2g
Cal: 100 | F:2g | C: 18g (S:1g) | P: 3g
Cal: 240 | F: 3.5g | C: 46g | P:4g
Serving size: 1 oz. Cal: 80 | F: 0.5g | C: 8g (S:7g) | P: 10g
Pure Protein - Cal: 190 | F: 6g | C: 17g (S:2g) | P: 20g
Think Thin - Cal: 230 | F: 8g | C: 24g (S:0g) | P: 20g
Serving size: 1 cake Cal: 45 | F: 0.5g | C: 9g | P:1g
Cal: 190 | F: 16g | C: 7g | P: 8g
Some other ideas:
Quest Nutrition Protein Chips
Travel Size pickle chips
Protein powder (my favorite is chocolate e'clair by NLA for her)
Flapjacked Mighty muffins
Unsalted almonds/nuts
If you have a meal prep bag, like my iso-bag:
Oikos Triple Zero yogurt
Pre-peeled hard-boiled eggs (you can find these at Costco)
Low fat string cheese
Have any other healthy snack ideas? Share them below!