The Secrets to Reaching Your Nutrition Goals
Does reaching your health and fitness goals seem like a constant, overwhelming task? What I’m about to share with you is going to...
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The Best Way to Satisfy Your Cravings
We have all found ourselves weak-in-the-knees for something sweet, savory or salty – when those cravings hit, they can hit hard! So...
Do's and Don'ts for Exercise During Pregnancy
If you’re newly pregnant, you may be asking yourself a lot of questions around exercise during pregnancy… Is strength training during...
The Best Thing You Can Do for Your Core During Pregnancy
There’s a lot of misconceptions around core training during pregnancy. While there are certain exercise modifications you may need to...
Exercise Considerations During Pregnancy
If you’re newly pregnant and are wondering whether or not it’s safe to workout throughout your pregnancy, this article is for you! You...
How to Get More Protein in Your Diet
Getting in more protein & hitting their protein macro goal is a recurring issue I run into with my clients. Unlike a lot of carbohydrate...
How to Have the Most Successful Diet
If you’ve followed me on social media for a while, you know I come from a place of sustainability and using realistic approaches when it...
Easy High Protein Snacks
High protein diets are sometimes associated with bodybuilding, or meant for those looking to pack on some serious muscle. But the...
How to Get Your First Pull Up
Today’s article is talking all about how to start doing pull ups. Of all the exercises out there, pull ups and chin ups aren’t usually...
Healing Diastasis Recti | 3 Exercises for New Moms
Hey mamas & mamas-to-be, If you’re a new mom, you’ve probably noticed your core and abdomen looks (and maybe feels) a bit different than...
Top 10 Meal Prep Tips
The concept of meal prep can seem daunting and overwhelming to most; the idea of having to prep several ready-to-go meals and take hours...
The Secrets to Getting Toned
In my 5+ years of coaching and training women, there seems to be more confusion than ever behind what it means to “tone up”. So in...
How to Prevent Weight Regain After a Diet
Losing weight and keeping it off is not an easy task! It’s often one of the most challenging aspects that the majority of us struggle...
Alcohol, Fat Loss & Gym Performance
In another blog post, we talked about the calorie and carbohydrate content alcohol has. Despite popular belief, alcohol is not calorie...
4 Tips for Successful Body Composition Change
Generally speaking, we tend to think of losing weight when someone talks about wanting to get healthier. But that doesn't mean that's the...
3 Reasons You're Hungry All the Time
Do you ever feel like you’re hungry allllll the time?! You eat healthy, you workout, yet those afternoon cravings always seem to pop up...
Meal Prep Tips & Tricks
Does the thought of meal prepping an entire weeks worth of food feel daunting and overwhelming to you? I know it did for me when I first...
The Secret to Getting Abs for Women
As an online certified fitness trainer with 90% of my clients being new mamas, one of the biggest complaints I hear is... "April, I want...
Home Workout for Beginners
A lot of us were forced out of our normal gym routine when Covid hit, and switched over to working out at home. Now that it’s been over a...
Getting Back on Track Post Vacation
Getting back on track post vacation with your diet and exercise routine can be challenging for a number of reasons. Before I found...
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